Join Master Teachers from the Yoga Joy Littleton community for daily free guided meditations in the serene meditation sanctuary. Guided meditations encourage mindful breathing techniques and may include musical accompaniment such as Tibetan singing bowls or chimes, and are always offered free to all.
If you can’t make our live sessions, we provide hundreds of recorded guided meditation programming, bhakti (devotional) musical selections and readings by nationally famous wisdom teachers to accompany your peace and serenity time in the separate meditation sanctuary.
Live teacher sessions last 25 minutes in total and begin promptly at 11:30am, Monday through Friday. All levels are welcome and beginners are encouraged to explore this stress-relieving and healing modality. Each session begins with a brief but thorough tutorial on how to meditate, followed by a 15-minute mediation. Advance registration is not required.